Strong scientific evidence now supports the many
benefits to health of regular walking.
Walking combines all the physical benefits of activity with an opportunity for social contact & support.
It is within the physical capabilities of most people and is a realistic goal for inactive people.
Some of the benefits are:
- Weight management and the prevention of associated illnesses.
- Positive mental health promotion.
- Reduces stress and improves sleep patterns.
- Makes you feel good, boosts self esteem.
- Helps maintain flexibility and coordination as we age.
- Improves cardiovascular fitness (heart and lungs).
- Improves muscle tone and boosts metabolism.
Some of the many reasons why people take guided walks walk with us.
*Safety (the knowledge of knowing you are in experienced hands ensures you can relax and enjoy the day rather than worry about weather conditions etc).
*Charity / Fund raising events. *Team building / bonding. *Sightseeing. *Personal challenge. *Improve fitness levels. *To learn basic navigation skills. *To be competent at using a map & compass. *Fun & enjoyment. *Companionship. *Meeting people & seeing new places. *Love of the great outdoors. *Stress relief. *Experienced or novice walkers. *Training for a future event. *Specialists: birdwatchers, photographers, artists etc. *Lose weight through exercise. *Tourists. *Adventure seekers. *Wild Camp experience. *Personal Celebration. *Community initiatives. *Education & Social development for children & young adults. *Corporate activities.
